I’m not a doctor or professional healer—just someone who believes in sharing the things that have helped me through difficult seasons.

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One of the biggest things I’ve learned is that healing begins with changing the story we tell ourselves. I can acknowledge the painful things I’ve been through without letting them define me. I’ve learned to own my part, release what was never mine to carry, and practice forgiveness—for myself and for others.

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Healing doesn’t mean pretending the hard things didn’t happen. It means choosing what I carry forward and who I want to become.

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Some days are about growing, some are about resting, and some are simply about getting through. It’s okay not to be okay.

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There’s no one right way to heal. Take what resonates, leave what doesn’t, and find the things that bring you a little more peace, connection, hope, and light.

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List of what helps me:
 

• Painting!

• Talk Therapy 

• Learning how to be alone

• Learning about codependency

• Setting boundaries and learning to choose myself

• Letting myself actually feel my emotions

• Self-compassion & Faith

• Connecting with nature

• Music (Noah Kahan- Thank You)

• Journaling 

• Hot Yoga, Hiking, Walking, Exercise

• Spending time with safe, supportive friends

• Letting go of what I can’t control (Serenity prayer & Ho'oponopono)

• Taking things one day at a time

• Ask for help
   

You don’t have to do everything on this list. Find what makes you feel more like yourself. Find what brings you a little light. Start there.
 

If there’s something that has helped you along the way—a person, resource, practice, book, idea, or simply something you’ve learned—I’d love to hear about it and, with your permission, share it with the collective.

We don’t have to heal alone. 

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